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岡好讀跑
小岡
18 episodes
1 day ago
閱讀是內在的訓練,跑步是外在的延伸。 我是小岡,和你一起閱跑人生。 -- Hosting provided by SoundOn
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Running
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All content for 岡好讀跑 is the property of 小岡 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
閱讀是內在的訓練,跑步是外在的延伸。 我是小岡,和你一起閱跑人生。 -- Hosting provided by SoundOn
Show more...
Running
Sports
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114/09/22:EP11-有氧耐力《心跳率,你最好的運動教練》Ⅰ
岡好讀跑
27 minutes
1 month ago
114/09/22:EP11-有氧耐力《心跳率,你最好的運動教練》Ⅰ
以心率監控體能狀況的4個主要元素(區間) ➀第一階段:有氧耐力60~75% MHR(Endurance) ➁第一階段:有氧動力75~85% MHR(Stamina) ➂第一階段:最大效能85~95% MHR(Economy) ➃第一階段:速度95%MHR以上(Speed) -- Hosting provided by SoundOn
岡好讀跑
閱讀是內在的訓練,跑步是外在的延伸。 我是小岡,和你一起閱跑人生。 -- Hosting provided by SoundOn