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岡好讀跑
小岡
18 episodes
1 day ago
閱讀是內在的訓練,跑步是外在的延伸。 我是小岡,和你一起閱跑人生。 -- Hosting provided by SoundOn
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Running
Sports
RSS
All content for 岡好讀跑 is the property of 小岡 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
閱讀是內在的訓練,跑步是外在的延伸。 我是小岡,和你一起閱跑人生。 -- Hosting provided by SoundOn
Show more...
Running
Sports
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114/08/25:EP07心流《正念跑步》
岡好讀跑
13 minutes
2 months ago
114/08/25:EP07心流《正念跑步》
說來有點玄的是,週六相同距離、類似時間的長跑,比起五天前週一心率跑:相同均瓦245w、每公里配速快9秒、20公里就是快3分鐘/六百公尺,實屬並不小的差距💪 -- Hosting provided by SoundOn
岡好讀跑
閱讀是內在的訓練,跑步是外在的延伸。 我是小岡,和你一起閱跑人生。 -- Hosting provided by SoundOn