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岡好讀跑
小岡
18 episodes
1 day ago
閱讀是內在的訓練,跑步是外在的延伸。 我是小岡,和你一起閱跑人生。 -- Hosting provided by SoundOn
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Running
Sports
RSS
All content for 岡好讀跑 is the property of 小岡 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
閱讀是內在的訓練,跑步是外在的延伸。 我是小岡,和你一起閱跑人生。 -- Hosting provided by SoundOn
Show more...
Running
Sports
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114/08/13:EP05釐清《正念跑步》
岡好讀跑
14 minutes
3 months ago
114/08/13:EP05釐清《正念跑步》
在你釐清痛苦的感覺後,你會學著決定在必要時採取何種因應措施。當你觀察到小腿疼痛或全身沉重時,花點時間靜下來感受,並探究這些感覺。問問自己以下的問題… ①我以前感覺過這種痛、不舒服嗎? ②這痛苦/不舒服和受傷有關嗎? ③是劇烈、陣陣的,或只是隱約的呢? ④是突發性的劇痛,還是局部的疼痛? -- Hosting provided by SoundOn
岡好讀跑
閱讀是內在的訓練,跑步是外在的延伸。 我是小岡,和你一起閱跑人生。 -- Hosting provided by SoundOn