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甦心-正念冥想之旅
甦心
3 episodes
9 months ago
歡迎來到甦心,陪你安放身心,踏上屬於你自己的正念練習之旅! 希望在生活中的日常正念,一同度過甜美豐盛的每一天。 -- Hosting provided by SoundOn
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Mental Health
Health & Fitness
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All content for 甦心-正念冥想之旅 is the property of 甦心 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
歡迎來到甦心,陪你安放身心,踏上屬於你自己的正念練習之旅! 希望在生活中的日常正念,一同度過甜美豐盛的每一天。 -- Hosting provided by SoundOn
Show more...
Mental Health
Health & Fitness
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EP2-【正念減壓】放鬆呼吸,找回平靜的心
甦心-正念冥想之旅
6 minutes
4 years ago
EP2-【正念減壓】放鬆呼吸,找回平靜的心
生活裡的壓力源很多,不論你現在遇到了什麼,此刻,找到一個安靜的角落坐下來,我們讓自己喘口氣放鬆。 每一次的吸氣充盈你全身,像是注入新活力,而吐氣則像是釋放壓力,隨時我們都能重新開始。
甦心-正念冥想之旅
歡迎來到甦心,陪你安放身心,踏上屬於你自己的正念練習之旅! 希望在生活中的日常正念,一同度過甜美豐盛的每一天。 -- Hosting provided by SoundOn