Your life follows your focus! If they can steal your attention, they can rent your future by the hour.

This episode delivers the Attention Diet: cut junk inputs, build a 30–50 minute Focus Window, recover without screens, and run NoZeroDays.

Backed by dopamine science, switching-cost research, and attentional control.

Commit to one distraction you’ll cut today and one Focus Window you’ll keep.

NoZeroDays. Forward only!

Show Notes Bullets:

• Dopamine & variable rewards (why feeds hook you)
• Context switching costs & error rate
• The 5-step Attention Diet
• 7-day expected outcomes
• CTA: your cut + Focus Window

Share this with a teammate and block a Focus Window together. Streaks build identity!

Let's do this,

-- Bob