مراقبت از یکدیگر | Caring for Each Other

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ذهن سالم. زندگی سالم | Healthy Mind, Healthy Life | SMRC Dandenong

SMRC Dandenong

6 episodes

1 week ago

The Healthy Mind, Healthy Life (Zehne Saalim Zindagi Saalim) Podcast has been designed to tackle mental health and wellbeing issues in a way that makes sense for people from Afghanistan as they settle into life in Australia. The podcast seeks to bring to light mental health and wellbeing challenges people face at various stages in their lives, and to highlight the many supports available in the community. The six-part podcast series is brought to you by the Southern Migrant and Refugee Centre (SMRC), Better Place Australia (BPA) and South Eastern Melbourne Primary Health Network (SEMPHN).

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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مراقبت از یکدیگر | Caring for Each Other | Healthy Mind, Healthy Life

ذهن سالم. زندگی سالم | Healthy Mind, Healthy Life | SMRC Dandenong

35 minutes 13 seconds

2 years ago

مراقبت از یکدیگر | Caring for Each Other | Healthy Mind, Healthy Life

قسمت چهارم در مورد اهمیت مراقبت از یکدیگر در جوامع ما است. این قسمت پادکست شنوندگان را تشویق می کند تا با اطرافیان خود ارتباط برقرار کنند، با آنها همدردی کنند و کمک کنند. در جوامع افغانها عموما افراد از صحبت در مورد صحت روانی احساس ناراحتی میکنند . و این ناراحتی اغلب اعضای جوامع را , به خصوص کسانیکه با مشکلات روانی دست و پنجه نرم میکند با چالش ها مواجه میسازد, و در این مورد مهمانان پادکست, پروین و عتیق با مجری برنامه ملاحت صحبت میکنند.

Episode four is about the importance of caring for each other in our communities. It encourages listeners to connect, empathise with and help their neighbours and the people who surround them. Podcast guests Parwin and Atiq discuss with host Malahat the stigma attached to conversations about mental health in Afghan society and the shame that is often felt by community members experiencing mental health challenges.

A reminder; If you would like to seek help for yourself or someone else, please speak to your doctor or call Lifeline on 13 11 14 at any time. If you require an interpreter call TIS National on 131 450 say your language and ask them to call Lifeline for you.

Please visit ⁠smrc.org.au⁠ for more information on the CALD Community Suicide Prevention Capacity Building Initiative, through which this podcast has been developed.

Brought to you by the Southern Migrant and Refugee Centre (SMRC), Better Place Australia (BPA) and South Eastern Melbourne Primary Health Network (SEMPHN).