کنار آمدن در اوقات دشوار | Coping Through Difficult Times

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ذهن سالم. زندگی سالم | Healthy Mind, Healthy Life | SMRC Dandenong

SMRC Dandenong

6 episodes

1 week ago

The Healthy Mind, Healthy Life (Zehne Saalim Zindagi Saalim) Podcast has been designed to tackle mental health and wellbeing issues in a way that makes sense for people from Afghanistan as they settle into life in Australia. The podcast seeks to bring to light mental health and wellbeing challenges people face at various stages in their lives, and to highlight the many supports available in the community. The six-part podcast series is brought to you by the Southern Migrant and Refugee Centre (SMRC), Better Place Australia (BPA) and South Eastern Melbourne Primary Health Network (SEMPHN).

Mental Health

Health & Fitness

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Mental Health

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کنار آمدن در اوقات دشوار | Coping Through Difficult Times | Healthy Mind, Healthy Life

ذهن سالم. زندگی سالم | Healthy Mind, Healthy Life | SMRC Dandenong

33 minutes 42 seconds

2 years ago

کنار آمدن در اوقات دشوار | Coping Through Difficult Times | Healthy Mind, Healthy Life

در قسمت اول ما مجموعه پادکست را، با صحبت در مورد کنار آمدن با زمان های چالش برانگیز و ارائه نکاتی برای مدیریت صحیح این چالش ها آغاز می کنیم. ملاحت، نجمه و میرویس به ما ملحق می شوند که در مورد راه های عادی سازی چالش هایی که با آن روبرو هستیم و عکس العمل های ما به آن، از جمله استرس و سختی های مداوم در زندگی ما، بحث می کنند

یادآوری؛ اگر می‌خواهید برای خود یا شخص دیگری کمک بگیرید، لطفاً با داکتر خود صحبت کنید و یا با شماره لایف لاهین 14 11 13 تماس بگیرید.

اگر به ترجمان نیاز داشتید با TIS National به شماره 50 14 13 تماس گرفته و زبان خود را بگویید و از آنها بخواهید که برای شما با لایف لاهین تماس بگیرند.

لطفاً برای اطلاعات بیشتر در مورد ابتکار ارتقاء ظرفیت پیشگیری از خودکشی یا CALD، که این پادکست از طریق آن توسعه یافته است، به smrc.org.au مراجعه کنید.

We kick off the podcast series in episode one by talking about coping through challenging times and providing some tips for managing these challenges in a healthy way. We are joined by Malahat, Najma and Mirwais who discuss ways to normalise the challenges we face and our reactions to them, including stress and ongoing hardships in our lives.

A reminder; If you would like to seek help for yourself or someone else, please speak to your doctor or call Lifeline on 13 11 14 at any time. If you require an interpreter call TIS National on 131 450 say your language and ask them to call Lifeline for you.

Please visit smrc.org.au for more information on the CALD Community Suicide Prevention Capacity Building Initiative, through which this podcast has been developed.

Brought to you by the Southern Migrant and Refugee Centre (SMRC), Better Place Australia (BPA) and South Eastern Melbourne Primary Health Network (SEMPHN).